Amul
Amul Shrikhand Badam Pista
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its extremely high sugar content. A single 50g serving contains 21g of sugar, with 20.5g being added sugar, which constitutes 41% of the FSSAI's recommended daily allowance. While it has low fat and sodium, the excessive sugar makes it an unhealthy choice for regular consumption and should be considered an occasional treat.
Nutritional Facts per 100g
Protein
6.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
42 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Energy
238 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
5 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
20 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
15 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
42 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Shrikhand Fruit Parfait
Layer a glass with Shrikhand, followed by a layer of mixed berries or chopped seasonal fruits (like mango or pomegranate). Add a sprinkle of toasted oats or muesli for crunch. Repeat the layers and serve chilled.
Health Benefits
This recipe adds fiber, vitamins, and antioxidants from fresh fruits, balancing the sweetness of the shrikhand.
Badam Pista Shrikhand Smoothie
Blend one serving (50g) of Shrikhand with half a frozen banana, 100ml of low-fat milk, and a few ice cubes. Blend until smooth. Do not add extra sugar.
Health Benefits
Creates a filling smoothie while diluting the sugar concentration and adding potassium from the banana.
Shrikhand Stuffed Dates
Carefully slit and de-seed 4-5 dates. Pipe or spoon a small amount of the Badam Pista Shrikhand into each date. Garnish with a sliver of pistachio and serve as a quick, portion-controlled dessert.
Health Benefits
Offers a naturally sweet, portion-controlled treat that combines the creaminess of shrikhand with the fiber from dates.
Additive Analysis
Based on the provided ingredients list, the product is free from artificial colors, flavors, and preservatives. The ingredients are common food items and are considered safe under FSSAI guidelines. The primary health concern stems from the high sugar content, not from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is ethical and compliant. The product is named 'Shrikhand Badam Pista' and the ingredients confirm the presence of milk solids, almonds, and pistachios. It does not make any unsubstantiated health claims. The nutritional information is clearly provided, allowing consumers to make an informed decision.