Amul
Amul Salted Butter (Chiplets)
10 units
10 units
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its very high fat content per serving (8g in a 10g serving). Although it contains no added sugar and is a source of Vitamin A, the high concentration of fat, particularly saturated fat (which is inherent to butter), makes it a high-calorie food that should be consumed in strict moderation. The sodium content is also moderate for the serving size.
Nutritional Facts per 100g
Protein
0.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
80 g
of RDA
Provides daily requirements for Total Fat.
Energy
722 kcal
of RDA
Contributes 36% of daily Energy needs.
Carbohydrates
0 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
836 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Buttered Whole-Wheat Toast with Veggies
Toast a slice of whole-wheat or multigrain bread. Lightly spread one 10g pat of Amul butter. Top with sliced cucumber, tomato, and a sprinkle of black pepper.
Health Benefits
Combines energy from butter with fiber from whole-wheat bread and vitamins from fresh vegetables for a balanced breakfast.
Simple Butter Omelette
Lightly grease a pan with one 10g butter chip. Pour in a whisked egg seasoned with salt and pepper. Cook until set to make a simple, fluffy omelette.
Health Benefits
Provides a good balance of protein from the egg and fat from the butter for sustained energy.
Steamed Vegetables with a Hint of Butter
Boil or steam a cup of mixed vegetables like carrots, peas, and corn. Drain the water and add one 10g pat of butter. Toss with a pinch of salt and pepper until the butter melts and coats the veggies.
Health Benefits
Adds flavour and helps in the absorption of fat-soluble vitamins from the vegetables without excessive calories.
Additive Analysis
The product contains Annatto, a permitted natural color which is considered safe for consumption under FSSAI regulations. Common salt also acts as a preservative. No harmful artificial additives were found.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. 'Pasteurised Butter' is a factual product description. 'School Pack' accurately describes the format of individually portioned units suitable for lunchboxes. The slogan 'Utterly Butterly Delicious' is a subjective branding statement and not a health claim.