Amul
Amul Salted Butter
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high fat content (8g per 10g serving). While it is free from added sugar and contains Vitamin A, its high caloric density and moderate sodium level make it a product that should be consumed in strict moderation. The lack of information on saturated fat, which is known to be high in butter, is a significant negative factor.
Nutritional Facts per 100g
Protein
0.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
80 g
of RDA
Provides daily requirements for Total Fat.
Energy
722 kcal
of RDA
Contributes 36% of daily Energy needs.
Carbohydrates
0 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
836 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Herbed Butter Toast
Toast slices of whole wheat bread. Lightly spread a thin layer of Amul butter on the warm toast. Sprinkle with a pinch of chaat masala and chopped fresh coriander for a zesty flavour.
Health Benefits
Adds flavour and Vitamin A to high-fiber bread, making for a simple and satisfying breakfast when used sparingly.
Garlic Butter Sautéed Vegetables
Sauté finely chopped garlic in half a teaspoon of Amul butter until fragrant. Add steamed vegetables like carrots, beans, and peas. Toss well with a pinch of salt and black pepper.
Health Benefits
Enhances the taste of nutrient-dense vegetables and aids the absorption of fat-soluble vitamins from the meal.
Dal Tadka with Butter
Prepare dal (lentil soup) as usual. For the final tempering (tadka), heat a small amount of Amul butter, sizzle cumin seeds and a dried red chili. Pour this aromatic tadka over the dal just before serving.
Health Benefits
Adds a rich, traditional flavour and fat-soluble vitamins to a protein-packed lentil dish with minimal butter usage.
Additive Analysis
The product contains only a permitted natural color (Annatto - E160b), which is widely considered safe and is approved by FSSAI. Common salt acts as a natural preservative. The additives profile is low-risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are compliant and not misleading. 'Pasteurised Butter' is a factual product description. The slogan 'utterly butterly delicious' is a subjective statement of taste and not a health or nutritional claim. The packaging accurately represents the product without making unsubstantiated health assertions.