Amul
Amul Raj Bhog Kulfi Ice Cream Stick
60 ml
60 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (10.4g) and saturated fat (6.3g) in a small 50g serving, contributing significantly to the daily recommended limits. The presence of trans fat and artificial colors (110, 102) further reduces its health rating. It is an energy-dense product with low protein and no dietary fiber.
Nutritional Facts per 100g
Protein
4.4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
27.4 g
of RDA
Contributes 42% of daily Total Fat needs.
Energy
370 kcal
of RDA
Contributes 19% of daily Energy needs.
Carbohydrates
27.4 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Sodium
58 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
34 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.4 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
25.6 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Saturated Fat
12.6 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Rajbhog Kulfi Falooda
1. Prepare falooda sev (vermicelli) and soak sabja (basil) seeds. 2. In a tall glass, layer the sabja seeds, falooda sev, and a splash of rose syrup. 3. Place the Amul Rajbhog Kulfi in the glass. 4. Garnish with chopped pistachios and serve immediately.
Health Benefits
Adds fiber from sabja seeds and vermicelli, making the dessert more balanced and satiating.
Deconstructed Kulfi Fruit Sundae
1. Chop the kulfi into bite-sized pieces and place in a bowl. 2. Add a scoop of plain Greek yogurt or hung curd on the side. 3. Top with fresh fruits like chopped mango or pomegranate seeds. 4. Garnish with a sprinkle of cardamom powder and serve.
Health Benefits
Balances the dessert's sweetness with protein from yogurt and vitamins from fresh fruit.
Additive Analysis
Contains emulsifiers (435, 471, 322) and stabilizers (407, 412) which are generally considered safe within FSSAI limits. However, it also contains artificial colors Tartrazine (102) and Sunset Yellow FCF (110). While permitted by FSSAI, these colors can cause allergic reactions or hyperactivity in sensitive individuals.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is straightforward and accurately represents the product as a traditional 'Rajbhog Kulfi' dessert. There are no misleading health or nutritional claims on the packaging. The imagery aligns with the product's composition, which includes nuts.