Amul
Amul Pure Milk Cheese Cubes
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high content of sodium and saturated fat per serving, contributing 15% and 18% of the Recommended Dietary Allowance (RDA) respectively. The presence of Class II preservatives and emulsifying salts further lowers its health rating. While it is a good source of protein, its overall profile is unbalanced for regular consumption.
Nutritional Facts per 100g
Protein
20 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
311 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
1.5 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
1.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
67 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
1220 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie Cheese Grill Sandwich
Toast two slices of whole-wheat bread. Layer with fresh lettuce, sliced tomatoes, and cucumber. Place one slice of Amul cheese and grill or toast until the cheese is melted.
Health Benefits
This recipe balances the cheese's fat and sodium with fiber and vitamins from fresh vegetables.
Paneer and Cheese Stuffed Paratha
Prepare a dough using whole wheat flour. Create a filling with grated paneer, finely chopped onions, and one grated Amul cheese cube. Stuff the filling, roll into a paratha, and cook on a tawa with minimal ghee.
Health Benefits
Creates a high-protein meal perfect for breakfast or lunch, balancing cheese with lean protein from paneer.
Whole Wheat Pasta with Vegetables and Cheese
Sauté chopped garlic, onions, and mixed vegetables (carrots, beans, peas) in a little oil. Add boiled whole wheat pasta and a simple tomato-based sauce. Crumble one cube of Amul cheese on top before serving.
Health Benefits
Incorporates cheese in moderation into a fiber-rich pasta dish for a balanced and satisfying meal.
Additive Analysis
The additives used, including emulsifying salts (452, 339, 331) and Class II preservatives (Sorbic Acid - 200, Nisin - 234), are permitted under FSSAI regulations within specified limits. They are generally considered safe but indicate that this is a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are technically compliant with FSSAI standards. 'Processed Cheese' is an accurate description. The 'Pure Milk Cheese' claim, while based on the primary ingredient, slightly downplays the processed nature of the product which includes emulsifying salts and preservatives. The '100% VEGETARIAN' claim is accurate.