Amul
Amul Pure Milk Cheese
750 g
750 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product has a high sodium and saturated fat content per serving (180mg and 2.4g respectively), contributing significantly to the daily recommended intake. It also contains preservatives and emulsifying salts. However, it is a good source of protein and contains no trans fat or added sugars. It is best consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
20 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
311 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
1.5 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
1.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
75 mg
of RDA
Acceptable levels of Cholesterol.
Sodium
1200 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Whole Wheat Veggie Cheese Toast
1. Toast a slice of whole wheat bread. 2. Top with finely chopped onions, tomatoes, and capsicum. 3. Place one Amul cheese slice on top. 4. Grill or heat in a pan until the cheese melts. 5. Garnish with a sprinkle of oregano.
Health Benefits
Combines protein from cheese with fiber and vitamins from whole wheat bread and fresh vegetables.
Paneer and Cheese Stuffed Paratha
1. Prepare a stuffing of crumbled paneer, chopped coriander, and mild spices. 2. Roll out a whole wheat dough ball, place the stuffing in the center, and add half a slice of Amul cheese, torn into small pieces. 3. Seal the dough and roll it out into a paratha. 4. Cook on a hot tawa with minimal ghee or oil until golden brown on both sides.
Health Benefits
A protein-packed meal combining paneer and cheese, ideal for a filling breakfast or lunch.
Additive Analysis
The product contains Class II preservatives (Sorbic Acid - 200, Nisin - 234) and emulsifying salts (Polyphosphates - 452, Sodium Phosphates - 339, Sodium Citrates - 331). These additives are approved by FSSAI within specified limits for processed cheese. While generally considered safe for consumption in moderation, high intake of phosphates can be a concern for individuals with kidney issues. The preservatives are used to ensure shelf stability.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Pure Milk Cheese Slices' could be considered questionable. While the primary ingredient is cheese made from milk, the product is a 'processed cheese' containing emulsifying salts and preservatives, which differentiates it from natural cheese. This distinction is not prominent in the marketing, potentially leading consumers to believe it's a less processed product than it is.