Amul
Amul Protein Mango Kulfi (4 X 60ML)
240 ml
240 ml
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its outstanding nutritional profile for a dessert. Per serving, it provides a high amount of protein (10g) with zero added sugar, very low fat (0.6g), and only 57 calories. The inclusion of probiotics and prebiotics adds further health value. The score is slightly reduced from a perfect 5 due to the use of artificial colors and flavors.
Nutritional Facts per 100g
Protein
16.67 g
of RDA
Moderate source of Protein. Consider additional sources.
Energy
95 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
15 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
1 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
30 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
3.33 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.67 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mango Protein Smoothie Bowl
Blend one Amul Protein Kulfi with 50ml of unsweetened almond milk and half a banana until smooth. Pour into a bowl. Top with fresh mango chunks, a teaspoon of chia seeds, and a few chopped almonds.
Health Benefits
A balanced and filling post-workout meal that is rich in protein, fiber, and healthy fats.
High-Protein Fruit Salad Delight
Chop one Amul Protein Kulfi into small cubes. Gently toss with a bowl of mixed fruits like pomegranate seeds, chopped apple, and kiwi. Serve immediately for a refreshing dessert.
Health Benefits
This enhances a simple fruit salad with a significant protein boost without adding sugar.
Additive Analysis
The additives used, including artificial colors (102, 110), emulsifiers, stabilizers, and sweetener (960), are all permitted under FSSAI regulations. However, Tartrazine (102) and Sunset Yellow FCF (110) can cause hypersensitivity reactions in some individuals. The overall risk is considered low for the general population.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
All marketing claims on the package are factually supported by the ingredients list and nutritional information panel. The claims '10g Protein', 'Zero Sugar Added', and 'Low Fat' are verified by the per-serving data. The presence of beta-galactosidase supports the 'Lactose Free' claim, and probiotic/prebiotic ingredients are listed. The marketing is truthful and not misleading.