Amul
Amul Processed Cheese Cubes
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product is a good source of protein and has no added sugar or trans fat. However, its overall score is lowered due to the high content of sodium (15% of RDA) and saturated fat (18% of RDA) per serving. The presence of preservatives and emulsifying salts also categorizes it as a processed food that should be consumed in moderation.
Nutritional Facts per 100g
Protein
20 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
311 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
1.5 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
1.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
67 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
1220 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Grilled Cheese and Veggie Sandwich
Toast two slices of whole wheat bread. Place one sliced Amul cheese cube on one slice, along with fresh tomato and cucumber slices. Grill in a sandwich maker until the cheese is melted and the bread is golden.
Health Benefits
This sandwich combines protein and calcium from cheese with fiber and vitamins from whole grains and fresh vegetables.
Quick Cheese Dosa
Prepare a regular dosa on a hot tawa. Once the base is slightly cooked, sprinkle one grated Amul cheese cube evenly over the surface. Fold and cook for another minute until the cheese melts. Serve hot.
Health Benefits
Adds a good source of protein to a traditional carbohydrate-rich breakfast, making it more balanced and satiating.
Spinach and Cheese Stuffed Paratha
Prepare a whole wheat dough. For the filling, mix one grated Amul cheese cube with finely chopped spinach and a pinch of cumin. Stuff the filling into a small dough ball, roll it out, and cook on a tawa with minimal ghee.
Health Benefits
A nutrient-rich meal providing protein from cheese and iron and vitamins from spinach, suitable for lunch or dinner.
Additive Analysis
The additives used, including emulsifying salts (Polyphosphates, Sodium Phosphates, Sodium Citrates) and Class II preservatives (Sorbic Acid, Nisin), are approved by FSSAI for use in processed cheese. They are generally considered safe within prescribed limits, but the product remains a highly processed food.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims on the package are accurate. The product is made from milk, is correctly labeled as 'Processed Cheese', and bears the vegetarian symbol. The term 'Pure Milk' is acceptable as the primary ingredient is cheese, but consumers should note the other additives present.