BUNDLE
Amul Probiotic Tadka Chaas 280 ml Combo
280 ml X 3
280 ml X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its low calorie, fat, and zero added sugar content per serving. The inclusion of probiotics is a major health benefit. However, the sodium content per serving (345 mg) is moderately high, contributing to a significant portion of the daily recommended intake, which prevents a higher rating.
Nutritional Facts per 100g
Protein
1.4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
1.3 g
of RDA
Contributes 2% of daily Total Fat needs.
Energy
25 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
1.8 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
230 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Tempered Buttermilk Soup
1. Gently heat the Amul Tadka Chhas in a pan; do not bring to a boil. 2. In a small pan, temper mustard seeds, curry leaves, and a pinch of asafoetida (hing) in 1 tsp of ghee. 3. Pour the tempering over the warm chhas. 4. Garnish with fresh coriander and serve as a light soup.
Health Benefits
A light, probiotic-rich soup that aids digestion and provides hydration without heavy calories.
Masala Chhas Vegetable Raita
1. Finely chop cucumber, onion, and tomato. 2. Whisk the Amul Tadka Chhas until smooth and mix in the chopped vegetables. 3. Add roasted cumin powder and a pinch of black pepper to taste. 4. Garnish with fresh mint leaves and serve chilled.
Health Benefits
Combines the probiotic benefits of buttermilk with fiber and vitamins from fresh vegetables for a refreshing side dish.
Additive Analysis
The product does not list any artificial additives or preservatives, relying on natural ingredients, active cultures, and refrigeration for preservation. All listed ingredients are generally recognized as safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the product's formulation. The 'Probiotic' claim is supported by the inclusion of Bifidobacterium lactis. The claims of being 'Nutritious' and 'Healthy' are reasonable given the low-calorie, no-added-sugar profile, although the sodium content is a consideration.