Amul
Amul Probiotic Tadka Chaas
280 ml
280 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being low in calories, fat, and having no added sugar. The inclusion of probiotics is a significant health benefit. The score is reduced from 'Excellent' due to the moderately high sodium content per serving (345 mg), which accounts for over 17% of the recommended daily intake.
Nutritional Facts per 100g
Protein
1.4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
1.3 g
of RDA
Contributes 2% of daily Total Fat needs.
Energy
25 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
1.8 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
230 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Refreshing Mint & Cumin Chhas
1. Pour Amul Tadka Chhas into a tall glass. 2. Add a handful of fresh, chopped mint leaves and 1/2 teaspoon of roasted cumin powder. 3. Stir well and garnish with a mint sprig. 4. Serve chilled for an extra cooling effect.
Health Benefits
Aids digestion and provides instant hydration with the cooling properties of mint and cumin.
Quick Tadka Chhas Kadhi
1. In a bowl, whisk together 1 cup of Amul Tadka Chhas and 2 tablespoons of gram flour (besan) until smooth. 2. In a pan, heat 1 tsp of oil, and temper with mustard seeds, curry leaves, and a pinch of asafoetida (hing). 3. Pour in the chhas-besan mixture, add turmeric, and simmer on low heat for 5-7 minutes, stirring continuously. 4. Serve hot as a light and soupy curry with rice.
Health Benefits
This creates a light, probiotic-rich kadhi that is a good source of protein and is easy to digest.
Additive Analysis
The product is free from artificial additives and preservatives, relying on natural ingredients, salt, and active cultures for flavor and preservation, which is considered safe under FSSAI guidelines.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate. The product is indeed nutritious due to its low calorie count and presence of protein and probiotics. The term 'Tadka' is justified by the inclusion of 'spices and condiments'. The claims are truthful and not misleading.