%2FAmul-Probiotic-Buttermilk-440-ml-Combo.jpg&w=3840&q=75)
%2FAmul-Probiotic-Buttermilk-440-ml-Combo.jpg&w=828&q=75)
Amul
Amul Probiotic Buttermilk 440 ml Combo
440 ml X 6
440 ml X 6
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very high due to its excellent nutritional profile per serving. It is very low in calories (46 kcal), fat (1.4g), and sodium (52mg). Crucially, it contains zero added sugar and zero trans fat. The ingredient list is minimal and natural, consisting only of milk solids, water, and active cultures, making it a healthy and traditional beverage choice.
Nutritional Facts per 100g
Protein
1.3 g
of RDA
Very low in Protein. This is not a significant source.
Energy
23 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
2.5 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Total Fat
0.7 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
26 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
1.9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Masala Chaas
1. Pour 200ml of Amul Buttermilk into a glass. 2. Add a pinch of roasted cumin powder, black salt (kala namak), and finely chopped mint leaves. 3. Stir well until all the spices are mixed. 4. Garnish with a fresh mint sprig and serve chilled.
Health Benefits
A refreshing digestive aid that cools the body and replenishes electrolytes naturally.
Quick Buttermilk Kadhi
1. In a bowl, whisk 2 tablespoons of gram flour (besan) with 500ml of Amul Buttermilk until no lumps remain. 2. Heat a teaspoon of ghee in a pan, add mustard seeds, cumin seeds, and a pinch of asafoetida (hing). 3. Pour the buttermilk-besan mixture into the pan, add turmeric and salt, and simmer on low heat for 5-7 minutes, stirring continuously. 4. Serve hot as a light soup or with steamed rice.
Health Benefits
A light, protein-rich curry that is easy on the stomach and provides gut-friendly probiotics.
Green Buttermilk Smoothie
1. Blend 200ml of Amul Buttermilk with a handful of spinach, half a cucumber, and a small piece of ginger. 2. Add a squeeze of lemon juice and a pinch of black pepper. 3. Blend until smooth. 4. Serve immediately for a nutrient-packed drink.
Health Benefits
A vitamin and mineral-rich smoothie that combines hydration with the goodness of green vegetables.
Additive Analysis
The product contains no listed artificial additives or preservatives, making it a very low-risk product from an additive perspective. All ingredients are natural and commonly consumed, aligning with FSSAI safety standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. The product is correctly identified as buttermilk, and the packaging material claim is specific. There are no unsubstantiated health claims on this specific package, leading to a high degree of ethical compliance.