Amul
Amul Probiotic Buttermilk
440 ml
440 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its very low calorie, fat, and sodium content per serving. It contains no added sugars or trans fats. The primary benefit is the inclusion of probiotics, which support gut health and immunity, making it a highly recommended healthy beverage choice.
Nutritional Facts per 100g
Protein
1.3 g
of RDA
Very low in Protein. This is not a significant source.
Energy
23 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
2.5 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Total Fat
0.7 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
30 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
2 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Chaas Cooler
Pour 200ml of Amul Probiotic Buttermilk into a glass. Add a pinch of roasted cumin powder, black salt, and finely chopped mint leaves. Stir well and serve chilled.
Health Benefits
This refreshing drink aids digestion and hydration, enhanced with digestive spices.
Quick & Healthy Buttermilk Kadhi
Whisk 2 tbsp of gram flour (besan) into the 440ml buttermilk pack until smooth. In a pan, heat 1 tsp of ghee, splutter mustard and cumin seeds, and add a pinch of turmeric. Pour in the buttermilk mixture, add salt to taste, and simmer on low heat for 5-7 minutes until it thickens slightly. Garnish with fresh coriander.
Health Benefits
Creates a light, protein-rich, and probiotic curry that is easy on the stomach and promotes gut health.
Additive Analysis
The product contains no artificial additives. Common salt is used as a natural preservative and flavor enhancer. The active cultures also contribute to preservation. All ingredients are considered safe under FSSAI standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and substantiated by the ingredient list, which explicitly mentions the presence of a specific probiotic strain (Lactobacillus acidophilus) at a significant concentration (minimum 10^7 CFU per mL). These claims align with scientific understanding of probiotics and are not misleading.