Amul
Amul Premium Dahi Cup
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its simple, natural ingredients, absence of added sugar, trans fats, and preservatives. It provides a good source of protein and calcium per serving, making it a very healthy choice. The moderate saturated fat content is acceptable within a balanced diet.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4.5 g
of RDA
Contributes 7% of daily Total Fat needs.
Energy
74.1 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
4.4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Mango Lassi
1. Blend 1 cup of Amul Dahi with 1/2 cup of ripe mango chunks. 2. Add a pinch of cardamom powder and a teaspoon of honey or jaggery (optional). 3. Blend until smooth and serve chilled.
Health Benefits
A refreshing probiotic-rich drink that aids digestion and provides a boost of vitamins from mango.
Cucumber and Mint Raita
1. Whisk 1 cup of Amul Dahi until smooth. 2. Stir in 1/2 cup of grated cucumber, 1 tablespoon of chopped fresh mint, and a pinch of roasted cumin powder. 3. Season with salt to taste and serve as a cooling side dish.
Health Benefits
A low-calorie, hydrating side dish that cools the body and supports gut health with probiotics.
Yogurt Marinade for Paneer Tikka
1. Mix 1 cup of Amul Dahi with ginger-garlic paste, turmeric, red chili powder, and garam masala. 2. Add cubed paneer or chicken and marinate for at least 1 hour. 3. Grill, bake, or pan-fry until cooked through.
Health Benefits
The yogurt tenderizes the protein, making it succulent while adding probiotics and calcium to your meal.
Additive Analysis
The product contains no artificial additives or preservatives, relying on natural ingredients and active cultures. It is considered very safe based on FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Rich, Creamy and Tasty' are subjective sensory descriptions and are not misleading. The term 'Premium' is a standard marketing descriptor. The product's quality aligns with these claims as it is made from natural ingredients without unhealthy additives.