Amul
Amul Pouch Curd
800 g
800 g
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its simple and natural ingredients (pasteurised milk and active culture) with no added sugars, trans fats, or preservatives. Per serving, it is low in calories, fat, and sodium, while providing a good source of protein and calcium. The presence of active cultures (probiotics) is beneficial for gut health. It aligns perfectly with FSSAI guidelines for a healthy dairy product.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
53 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
3.5 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
40 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Chaas (Spiced Buttermilk)
1. In a blender, combine 1 cup Amul Dahi with 1.5 cups of cold water. 2. Add roasted cumin powder, black salt (kala namak), a pinch of regular salt, and finely chopped mint leaves. 3. Blend until smooth and frothy. 4. Serve chilled as a refreshing and digestive drink.
Health Benefits
Aids digestion and hydration with the power of probiotics and cooling spices.
Dahi Vegetable Raita
1. Whisk 1 cup of Amul Dahi until smooth. 2. Finely chop cucumber, onion, and tomato and add to the dahi. 3. Season with roasted cumin powder, red chili powder, and salt to taste. 4. Garnish with fresh coriander and serve as a healthy side dish with meals.
Health Benefits
Combines protein and probiotics from dahi with fiber and vitamins from fresh vegetables.
Healthy Tikka Marinade
1. In a bowl, mix 1 cup of thick Amul Dahi (hang it in a cloth for 30 mins to remove excess water) with ginger-garlic paste, turmeric, red chili powder, and garam masala. 2. Add cubed paneer or chicken and coat well. 3. Let it marinate for at least 1 hour. 4. Grill, bake, or pan-fry for a tender and flavorful dish.
Health Benefits
The dahi tenderizes the protein, making it succulent while adding probiotics and calcium to your meal.
Additive Analysis
The product contains no listed artificial additives or preservatives. The 'active culture' is a standard and beneficial component for making dahi (yogurt). Based on FSSAI standards, the product is considered very safe with minimal processing and no concerning additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally well-supported by the nutritional profile and nature of dahi. 'Good for Bones' is justified by the calcium content. Claims like 'Builds Immunity' and 'Soothes digestive tract' are linked to the benefits of probiotics (active cultures), which is scientifically plausible. The claims are based on the inherent properties of the food and are not misleading.