Amul
Amul Pizza Cheese Sauce
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to its high protein content and lack of added sugars per serving. However, the score is brought down by the high levels of saturated fat and sodium. The presence of multiple emulsifiers and preservatives also negatively impacts its health rating. It should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
12 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
16 g
of RDA
Contributes 25% of daily Total Fat needs.
Energy
196 kcal
of RDA
Contributes 10% of daily Energy needs.
Carbohydrates
1.1 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
1.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
48 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
500 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9.6 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Veggie Pizza Toast
Toast a slice of whole-wheat bread. Spread a thin layer of Amul cheese sauce. Top with chopped bell peppers, onions, and olives. Grill or bake for 5-7 minutes until the cheese is bubbly.
Health Benefits
A quick, protein-rich snack with added fiber and vitamins from fresh vegetables.
Creamy Vegetable Pasta
Boil whole-wheat pasta as per package instructions. In a separate pan, sauté minced garlic, broccoli florets, and corn. Add the boiled pasta and 2-3 tablespoons of cheese sauce, mix well, and season with oregano and chili flakes.
Health Benefits
Offers a balanced meal with complex carbs, protein, and essential nutrients from vegetables.
Cheesy Aloo Tikki
Prepare a filling of mashed potatoes, peas, and spices. Make small patties (tikkis) and shallow fry until golden. Top each tikki with a small dollop of Amul cheese sauce and serve hot.
Health Benefits
A savory Indian snack enhanced with a creamy, protein-rich topping.
Additive Analysis
The product contains several FSSAI-approved emulsifiers (339, 452, 471, 331) and preservatives (234, 200). While these are permitted within safe limits, the overall additive load is moderate. These additives are generally considered safe for consumption but are best avoided in large quantities, especially for sensitive individuals.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims are generally compliant and typical for this product category. 'Cheese Sauce Pizza' accurately describes the product's flavor and intended use. 'Made from 100% Pure Milk' likely refers to the dairy ingredients used (cheese, milk solids) rather than the entire product, which is a common marketing practice and not considered misleading.