Amul
Amul Pizza Cheese - Mozzarella
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a good source of protein and contains no added sugar or trans fats. However, a single 45g serving is high in saturated fat (4.95g, approx. 23% of RDA) and sodium (234mg, approx. 12% of RDA), which brings down its overall health score. It is best consumed in moderation.
Nutritional Facts per 100g
Protein
22 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
19 g
of RDA
Contributes 29% of daily Total Fat needs.
Energy
275 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
64 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
520 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
11 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Whole Wheat Veggie Pizza
Use a whole wheat base, top with tomato sauce, plenty of fresh vegetables like bell peppers, onions, and mushrooms, and a light sprinkle of Amul Mozzarella. Bake until the crust is golden and cheese is melted.
Health Benefits
A fiber-rich meal with balanced macronutrients and a variety of vitamins from fresh vegetables.
Baked Vegetable Casserole
Layer chopped vegetables like broccoli, carrots, and beans in a baking dish. Pour a light white sauce made with milk and whole wheat flour over them. Top with a small amount of Amul Mozzarella and bake until vegetables are tender.
Health Benefits
A low-oil, nutrient-dense dish packed with fiber and vitamins from vegetables and protein from the cheese.
Mushroom and Spinach Omelette with Mozzarella
Sauté mushrooms and spinach with garlic. Scramble eggs and add the sautéed vegetables. Just before the eggs are fully cooked, sprinkle a small amount of mozzarella on top and fold.
Health Benefits
A high-protein, low-carbohydrate breakfast packed with vitamins and minerals.
Additive Analysis
The product contains Acidity Regulator (INS 330 - Citric Acid), which is generally recognized as safe (GRAS) by FSSAI and is considered low risk when consumed within permissible limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and straightforward. The product is correctly identified as 'Mozzarella' and 'Pizza Cheese', which reflects its composition and intended use. There are no misleading health or nutritional claims.