Amul
Amul Pizza Cheese
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'Good' rating due to its high protein content (9.9g per serving) and zero added sugar. The score is moderated by the high saturated fat content (4.95g per serving), which is significant. The ingredient list is clean and free from artificial additives, making it a decent choice within its category when consumed in moderation.
Nutritional Facts per 100g
Protein
22 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
17 g
of RDA
Contributes 26% of daily Total Fat needs.
Energy
251 kcal
of RDA
Contributes 13% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
370 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
50 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
11 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Whole Wheat Veggie Delight Pizza
On a whole wheat base, spread a thin layer of tomato puree, top with chopped bell peppers, onions, and olives. Sprinkle a moderate amount of Amul Mozzarella cheese. Bake at 200°C for 10-12 minutes until cheese is melted and bubbly.
Health Benefits
A balanced meal combining protein from cheese with fiber and vitamins from vegetables and whole grains.
Spinach and Cheese Protein Omelette
Sauté spinach and garlic in a pan. In a bowl, whisk two eggs and pour over the spinach. As the eggs begin to set, sprinkle a tablespoon of Amul diced cheese and fold to create an omelette.
Health Benefits
This high-protein breakfast provides sustained energy, iron from spinach, and calcium from cheese.
Creamy Veggie Pasta Bake
Cook pasta as per package directions. In a separate pan, sauté mixed vegetables like broccoli and carrots. Add the cooked pasta and a light white sauce. Stir in a small amount of Amul mozzarella cheese until just melted.
Health Benefits
A lighter pasta dish that boosts vegetable intake while using cheese for flavor and protein instead of heavy cream.
Additive Analysis
The product contains no listed artificial additives or chemical preservatives. Ingredients like 'microbial rennet' and 'active culture' are standard and safe for cheese production according to FSSAI standards. The product is considered safe from an additive standpoint.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately describe the product's nature and intended use. The packaging does not make any unsubstantiated health claims. The term 'Pizza Cheese' clearly indicates its primary application.