Amul
Amul Pineapple Lassi
200 ml
200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its extremely high sugar content. A single 200ml serving contains 24g of added sugar, which constitutes 48% of the FSSAI's recommended daily allowance. While it is a source of protein and calcium, the excessive sugar level makes it an unhealthy choice for regular consumption and more suitable as an occasional treat.
Nutritional Facts per 100g
Protein
2.1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
14.5 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
88.5 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
2.1 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
30 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.25 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
14.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Probiotic Pineapple Smoothie Bowl
1. Pour the Amul Pineapple Lassi into a blender. 2. Add half a frozen banana and two tablespoons of rolled oats. 3. Blend until smooth and thick. 4. Pour into a bowl and top with fresh pineapple chunks, chia seeds, and a few almonds.
Health Benefits
Adds fiber from oats and healthy fats from seeds, making it a more balanced and filling meal.
Cooling Pineapple & Mint Lassi Popsicles
1. Finely chop some fresh mint leaves and small pieces of fresh pineapple. 2. Gently mix them into the Amul Pineapple Lassi. 3. Pour the mixture into popsicle molds. 4. Freeze for at least 4-6 hours or until completely solid.
Health Benefits
Creates a refreshing, portion-controlled frozen treat perfect for hot weather without any additional sugar.
Additive Analysis
The additives used, including stabilizer (440 - Pectin) and colour (100(i) - Curcumin), are generally recognized as safe under FSSAI regulations. The use of 'nature identical flavouring substances' is permitted, though natural flavours would be preferable.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The 'Source of Calcium' claim is factually correct. However, branding it as 'Pineapple Lassi' could be perceived as questionable since the pineapple content is low (3.8% fruit preparation) and the flavour is enhanced by 'nature identical flavouring substances'. The packaging highlights health aspects like calcium while the very high sugar content, a significant health negative, is only detailed in the nutritional panel, which could mislead consumers seeking a healthy beverage.