Amul
Amul Organic Whole Wheat Atta
1 kg
1 kg
Ingredients
Allergen Information
Nutritional Summary
The product is 100% organic whole wheat, a staple food with excellent nutritional qualities. Per serving, it is very low in sugar, sodium, and saturated fat, with zero trans fat and no cholesterol. The absence of additives, preservatives, and pesticides, combined with its organic certification, makes it a top-tier healthy choice. The protein content is good, contributing positively to its profile.
Nutritional Facts per 100g
Protein
12 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
77 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
376 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
2.3 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Soft Whole Wheat Roti/Chapati
1. Mix Amul Organic Atta with lukewarm water to form a soft, pliable dough. 2. Let the dough rest for 20-30 minutes. 3. Pinch off small balls, roll them into thin circles. 4. Cook on a hot tawa on both sides until it puffs up. 5. Serve hot with a dollop of ghee.
Health Benefits
Provides sustained energy from complex carbohydrates and dietary fiber, aiding in digestion and blood sugar management.
Vegetable Stuffed Paratha
1. Prepare a dough as for roti. 2. Sauté your favorite finely chopped vegetables (like potato, cauliflower, or paneer) with spices. 3. Stuff a small portion of the vegetable mix into a dough ball, seal, and roll it out. 4. Cook on a tawa with a little oil or ghee until golden brown on both sides. 5. Serve with yogurt or pickle.
Health Benefits
A balanced meal combining fiber-rich whole wheat with vitamins and minerals from vegetables.
Whole Wheat Halwa (Sheera)
1. Roast 1/2 cup of Amul Organic Atta in 2-3 tablespoons of ghee until aromatic and golden brown. 2. Slowly add 1.5 cups of hot water or milk, stirring continuously to avoid lumps. 3. Add a natural sweetener like jaggery or dates paste to taste and cook until it thickens. 4. Garnish with chopped nuts and cardamom powder.
Health Benefits
A healthier dessert option providing energy and fiber, with natural sweeteners reducing the glycemic load compared to refined sugar.
Additive Analysis
The product contains no listed additives, colors, or preservatives, posing a minimal risk. It is considered very safe for consumption as per FSSAI standards, being a single-ingredient, organic product.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated. The product is indeed organic whole wheat, certified by SGS under NPOP standards. Claims like 'Free from Pesticides' and '0% Maida' are consistent with the nature of an organic whole wheat product. The claims are truthful and not misleading.