Amul
Amul Mithai Mate Condensed Sweetened Milk
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating primarily due to its extremely high content of added sugar. A single 30g serving contains 12.9g of sugar, which is over 25% of the FSSAI's recommended daily allowance. The presence of trans fat (0.12g per serving) is another significant health concern. While it provides some protein and calcium, its main purpose is as a sweetener for desserts and it should be consumed sparingly.
Nutritional Facts per 100g
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
55.5 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
335 kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
9 g
of RDA
Contributes 14% of daily Total Fat needs.
Trans Fat
0.4 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
6.2 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
43 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Kheer with Nuts
1. Boil 500ml of low-fat milk. 2. Add a handful of pre-soaked rice or vermicelli and cook until soft. 3. Stir in 3-4 tablespoons of Amul Mithai Mate and mix well. 4. Turn off the heat and garnish with chopped almonds, pistachios, and a pinch of cardamom powder. 5. Serve warm or chilled.
Health Benefits
This recipe uses Mithai Mate for sweetness while incorporating nuts for healthy fats and fiber, creating a more balanced dessert.
2-Ingredient Coconut Ladoo
1. In a pan, lightly roast 2 cups of desiccated coconut on low heat for 2-3 minutes. 2. Add one 400g can of Amul Mithai Mate and mix continuously on low heat. 3. Cook for 5-7 minutes until the mixture thickens and leaves the sides of the pan. 4. Let the mixture cool slightly, then shape into small ladoos. 5. Roll the ladoos in extra desiccated coconut to coat.
Health Benefits
A simple, quick dessert that gets natural fats and fiber from coconut, making it a better choice than deep-fried sweets.
Fresh Fruit Cream
1. In a bowl, whisk 1/2 cup of Amul Mithai Mate with 1 cup of thick cream or hung curd until smooth. 2. Gently fold in 2 cups of mixed chopped fruits like apples, bananas, and pomegranate seeds. 3. Chill the fruit cream in the refrigerator for at least an hour. 4. Garnish with a few mint leaves before serving.
Health Benefits
Combines the sweetness of condensed milk with the vitamins, minerals, and fiber from fresh fruits for a more nutritious treat.
Additive Analysis
The product does not list any artificial additives. The high sugar concentration acts as a natural preservative (Class I preservative). Based on the ingredients list, the risk from additives is minimal. The primary health concerns stem from the nutritional profile (high sugar and trans fat) rather than added chemicals.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. The product is correctly identified as 'Sweetened Condensed Milk' and its functional claim 'Makes Instant Mithai' is truthful, as it is a primary ingredient for preparing sweets quickly. There are no unsubstantiated health claims.