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Amul
Amul Masti Spiced Buttermilk 200 ml Combo
200 ml X 6
200 ml X 6
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for having no added sugar, zero trans fat, and being low in calories. However, the sodium content is extremely high at 500mg per serving, which constitutes 25% of the recommended daily intake. This single factor significantly lowers its health rating, making it a product to be consumed in moderation.
Nutritional Facts per 100g
Protein
1.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Energy
28.5 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
1.8 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
4.5 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.95 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
250 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Buttermilk Kadhi
1. In a pan, heat 1 tsp of oil and add mustard seeds, cumin seeds, and a pinch of asafoetida. 2. Add 1 tbsp of gram flour (besan) and roast for a minute. 3. Slowly whisk in the Amul Masti buttermilk to avoid lumps. 4. Add turmeric powder and simmer on low heat for 5-7 minutes until slightly thickened. Do not boil. 5. Garnish with fresh coriander and serve with rice.
Health Benefits
Creates a light, probiotic-rich curry that aids digestion and provides a balanced meal when paired with grains.
Mint and Cucumber Buttermilk Cooler
1. In a blender, combine one pack of Amul Masti buttermilk. 2. Add a handful of fresh mint leaves, 1/4 cup of chopped cucumber, and a small piece of ginger. 3. Blend until smooth. 4. Pour into a glass and serve chilled, garnished with a mint sprig.
Health Benefits
A highly refreshing and hydrating cooler packed with antioxidants from mint and cucumber, perfect for summer.
Additive Analysis
The product contains stabilizer 460(i) (Microcrystalline Cellulose), which is approved by FSSAI and generally considered safe for consumption. It is used as a thickening and anti-caking agent. The product does not list any artificial colors, flavors, or preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually supported by the nutritional information and product type. 'Low Fat' is accurate with 3g of fat per serving. 'Easy to Digest' is a known property of buttermilk. The claims are truthful and not misleading.