Amul
Amul Masti Set Cup Curd Tub
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its simple, natural ingredients (pasteurised milk, active cultures) and a strong nutritional profile per serving. It contains zero added sugars, zero trans fats, and very low sodium. It is a good source of protein and calcium. The absence of preservatives, artificial colors, and flavors makes it a very healthy choice according to FSSAI guidelines for staple dairy products.
Nutritional Facts per 100g
Protein
3.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
61 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
45 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Masala Chaas (Spiced Buttermilk)
Blend 1 cup of Amul Masti Curd with 2 cups of cold water until smooth. Add roasted cumin powder, black salt (kala namak), and finely chopped mint leaves. Stir well and serve chilled for a refreshing and digestive drink.
Health Benefits
This probiotic-rich drink aids digestion and hydration, while being low in calories.
Creamy Vegetable Raita
Whisk 1 cup of Amul Masti Curd until smooth. Fold in finely chopped cucumber, onion, and tomato. Season with salt, pepper, and a pinch of roasted cumin powder. Garnish with fresh coriander and serve as a cooling side dish.
Health Benefits
Combines the protein and calcium from curd with fiber and vitamins from fresh vegetables.
Overnight Oats with Curd
In a jar, mix 1/2 cup rolled oats, 1/2 cup Amul Masti Curd, and a splash of milk or water. Add a teaspoon of chia seeds and your favorite fruits like berries or banana. Refrigerate overnight for a protein-packed breakfast.
Health Benefits
A balanced breakfast high in protein, fiber, and probiotics that keeps you full and energized.
Additive Analysis
The product is free from artificial additives and preservatives. The ingredients are natural and generally considered safe for consumption under FSSAI standards. The use of pasteurised milk and active cultures is a standard, safe practice for dairy products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally truthful and align with the known health benefits of curd (dahi). Claims like 'Source of Calcium' and 'Good for Bones' are directly supported by the nutritional information (120mg Calcium per 100g). Claims related to immunity and digestion are based on the presence of active probiotic cultures, a widely accepted benefit. The claims are not misleading.