Amul
Amul Masti Pouch Curd
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently based on its per-serving nutritional profile. It is low in calories (65 kcal), contains no added sugar or trans fats, and has low sodium (50 mg). It provides a good amount of protein (4g) and calcium (140mg). Its simple, natural ingredient list and the presence of beneficial active cultures make it a very healthy choice as per FSSAI guidelines.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
65 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Chaas (Spiced Buttermilk)
Blend 100g of Amul Masti Dahi with 200ml of cold water. Add a pinch of black salt and roasted cumin powder. Garnish with fresh mint leaves and serve chilled.
Health Benefits
A refreshing, probiotic-rich drink that aids digestion and helps cool the body.
Mixed Vegetable Raita
Whisk 150g of Amul Masti Dahi until smooth. Stir in finely chopped cucumber, onion, and tomato. Season with salt, pepper, and a pinch of roasted cumin powder and garnish with fresh coriander.
Health Benefits
Combines the protein and probiotics of dahi with fiber and vitamins from fresh vegetables for a balanced side dish.
Additive Analysis
The product is free from artificial additives and preservatives, making it a low-risk, natural food product according to FSSAI standards. The 'active culture' is a functional ingredient (probiotic) and not considered a preservative.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and compliant. 'Toned Milk Dahi' accurately describes the product made from toned milk. The subjective claim 'goodness with every spoon' is well-supported by the product's positive nutritional profile (probiotics, protein, no added sugar). The environmental claim '100% RECYCLABLE PLASTIC' is factual.