BUNDLE
Amul Masti Dahi Pouch (400g) & Cucumber English (500g) Combo
2 combo
2 combo
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its simple, natural ingredients and strong nutritional profile per serving. It contains no added sugar, zero trans fat, and is low in sodium. It serves as a good source of protein and calcium. The saturated fat content is moderate but acceptable for a natural dairy product. The absence of artificial additives and preservatives further enhances its health score.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
65 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cooling Cucumber Raita
1. Grate one medium cucumber and squeeze out excess water. 2. Whisk 200g of Amul Masti Dahi until smooth. 3. Mix the grated cucumber, a pinch of roasted cumin powder, black salt, and finely chopped mint leaves into the dahi. 4. Garnish with a sprinkle of red chili powder and serve chilled.
Health Benefits
A refreshing, low-calorie side dish that aids digestion and provides hydration.
Probiotic Power Smoothie
1. In a blender, combine 150g of Amul Masti Dahi with half a banana and a handful of spinach. 2. Add a teaspoon of honey or a date for sweetness if desired. 3. Blend until smooth, adding a splash of water to reach the desired consistency. 4. Pour into a glass and serve immediately.
Health Benefits
A protein and probiotic-rich smoothie that provides sustained energy and supports gut health.
Healthy Yogurt Marinade for Tikka
1. In a bowl, mix 200g of Amul Masti Dahi with ginger-garlic paste, turmeric, red chili powder, and garam masala. 2. Add cubed chicken or paneer and coat well. 3. Let it marinate for at least 30 minutes in the refrigerator. 4. Grill, bake, or pan-fry until cooked through.
Health Benefits
This marinade tenderizes protein while adding beneficial probiotics and reducing the need for high-fat creams.
Additive Analysis
The product contains no listed artificial additives or preservatives. The ingredients are natural (milk, milk solids, culture), posing a very low risk. All components are generally recognized as safe (GRAS) under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are generally acceptable. 'Toned Milk Dahi' is an accurate product description. Claims like 'Fights disease-causing germs' and 'Faster Workout Recovery' refer to the general benefits of probiotics and protein in dahi, which are supported by nutritional science. The '100% Recyclable Plastic' claim is an environmental one and appears factual based on the packaging symbol.