Amul
Amul Masti Dahi Pouch
390 g
390 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its simple, natural ingredients and strong nutritional profile per serving. It has no added sugar, zero trans fat, and is low in calories, saturated fat, and sodium. The presence of active cultures (probiotics) and being a good source of protein and calcium further enhance its health value.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
65 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Masala Chaas (Spiced Buttermilk)
Blend 100g of Amul Masti Dahi with 200ml of cold water. Add a pinch of black salt, roasted cumin powder, and finely chopped mint leaves. Stir well and serve chilled for a refreshing drink.
Health Benefits
This hydrating drink aids digestion with probiotics and helps cool the body, making it perfect for hot weather.
Mixed Vegetable Raita
Whisk 150g of Amul Masti Dahi until smooth. Add finely chopped cucumber, tomato, and onion. Season with salt, pepper, and a pinch of roasted cumin powder. Garnish with fresh coriander and serve as a side dish.
Health Benefits
A nutrient-rich side dish combining protein and calcium from dahi with fiber and vitamins from fresh vegetables.
Dahi Fruit Bowl
In a bowl, mix 100g of dahi with a teaspoon of honey or jaggery. Top with fresh fruits like banana, pomegranate seeds, and a sprinkle of nuts or seeds. Enjoy as a quick and healthy breakfast or snack.
Health Benefits
A balanced and satisfying snack that provides protein, probiotics, healthy fats, and natural energy from fruits.
Additive Analysis
The product contains no listed artificial additives or preservatives. It uses pasteurization and active bacterial cultures for preservation, which is a natural process. Based on FSSAI standards, the product is considered very safe.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are general health benefits associated with dahi (yogurt). 'Fights disease-causing germs' and 'Faster Workout Recovery' allude to the benefits of probiotics and protein, respectively. These are plausible and not presented in a misleading way. The product's actual composition aligns with these general health benefits.