Amul
Amul Masti Dahi Cup
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its simple and natural ingredients (milk and active cultures) with no added sugars, trans fats, or preservatives. Per serving, it provides a good source of protein and calcium while being low in calories, total fat, and sodium. The absence of any artificial additives makes it an excellent choice for daily consumption as per FSSAI guidelines for healthy foods.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
65 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Refreshing Masala Chaas
1. In a blender, combine 100g Amul Masti Dahi with 200ml cold water. 2. Add a pinch of black salt (kala namak), roasted cumin powder, and finely chopped mint leaves. 3. Blend until smooth and frothy. 4. Serve chilled for a refreshing and digestive drink.
Health Benefits
Aids digestion and hydration with probiotics and essential minerals.
Classic Vegetable Raita
1. Whisk 200g of Amul Masti Dahi until smooth. 2. Stir in finely chopped cucumber, onion, and tomato. 3. Season with salt, roasted cumin powder, and a pinch of red chili powder. 4. Garnish with fresh coriander and serve as a cooling side dish with meals.
Health Benefits
Combines the protein and probiotics of dahi with fiber and vitamins from fresh vegetables.
Healthy Dahi Tikka Marinade
1. In a bowl, mix 200g Amul Masti Dahi with ginger-garlic paste, turmeric, garam masala, and salt. 2. Add cubes of paneer or chicken and coat them well. 3. Let it marinate for at least 30 minutes. 4. Grill or pan-fry until cooked through for a tender, flavorful dish.
Health Benefits
Provides a low-fat, protein-rich marinade that tenderizes and adds flavor without excess oil.
Additive Analysis
The product contains no artificial additives or preservatives. The ingredients are simple and generally recognized as safe (GRAS). It fully complies with FSSAI standards for safety.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is straightforward and does not make any unsubstantiated health claims. The product is accurately represented as dahi (curd). The branding 'Masti' (fun/enjoyment) and 'goodness with every spoon' are general marketing slogans and not misleading.