Amul
Amul Masti Dahi
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its natural composition with no added sugar, zero trans fats, and very low sodium per serving. It is a good source of protein and calcium, and the presence of active cultures offers probiotic benefits, making it a highly recommended food choice.
Nutritional Facts per 100g
Protein
3.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
61 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
45 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Refreshing Masala Chaas (Spiced Buttermilk)
Blend 1 cup of Amul Masti Curd with 2 cups of cold water until smooth. Add roasted cumin powder, black salt, and finely chopped mint leaves. Mix well and serve chilled.
Health Benefits
This probiotic-rich drink aids digestion, provides excellent hydration, and replenishes calcium.
Mixed Vegetable Raita
Whisk 1 cup of curd until smooth. Stir in finely chopped cucumber, onion, and tomato. Season with roasted cumin powder and salt to taste. Garnish with fresh coriander.
Health Benefits
A nutrient-dense side dish combining probiotics from curd with fiber and vitamins from fresh vegetables.
Classic Curd Rice (Dahi Bhaat)
Mash 1 cup of cooked rice and mix with 1 cup of curd. In a pan, heat oil and temper with mustard seeds, urad dal, and a pinch of asafoetida. Pour tempering over the curd rice, add salt, and mix well.
Health Benefits
A comforting and easily digestible meal that soothes the stomach and provides a balanced mix of carbohydrates and protein.
Additive Analysis
The product contains no artificial additives or preservatives. The 'active culture' is a beneficial probiotic ingredient. All components are considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are compliant and ethically sound. Claims like 'Good for Bones' are substantiated by the calcium content. 'Builds Immunity' and 'Fights germs' are justified by the presence of probiotics (active culture). 'Faster Workout Recovery' is a reasonable claim due to the protein content. The claims accurately reflect the health benefits associated with curd.