Amul
Amul Masti Cup Curd
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'Excellent' due to its simple, natural ingredients and strong nutritional profile per serving. It contains zero added sugar, zero trans fat, and is low in sodium. The presence of active cultures (probiotics), along with being a good source of protein and calcium, makes it a highly beneficial food product according to FSSAI health guidelines.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
65 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Chaas (Spiced Buttermilk)
Blend 100g of Amul Masti Dahi with 150ml of cold water. Add a pinch of black salt, roasted cumin powder, and finely chopped mint leaves. Blend again until smooth and serve chilled.
Health Benefits
A refreshing probiotic drink that aids digestion and cools the body.
Cucumber and Mint Raita
Whisk 100g of Amul Masti Dahi until smooth. Stir in 1/4 cup of grated cucumber (squeeze out excess water) and 1 tablespoon of chopped mint. Season with a pinch of roasted cumin powder and salt, and serve with meals.
Health Benefits
This raita is a cooling, protein-rich side dish that complements spicy Indian meals and supports gut health.
Simple Fruit Lassi
In a blender, combine 100g of Amul Masti Dahi, half a banana or a handful of berries. Blend until smooth. Add a splash of water if it's too thick for your liking.
Health Benefits
A quick and nutritious breakfast or snack packed with protein, calcium, and vitamins from the fruit.
Additive Analysis
The product contains no listed artificial additives or preservatives. The ingredients are natural and generally recognized as safe (GRAS) under FSSAI standards. The use of active culture is beneficial for health.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are substantiated by the product's nutritional content. 'Source of Calcium' and 'Good for Bones' are justified by the 150mg of calcium per serving. The 'Builds Immunity' claim is reasonable for a probiotic product containing active cultures. The claims are truthful and not misleading.