Amul
Amul Masti Cup Cup Curd
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its simple, natural ingredients with no added sugars, preservatives, or artificial additives. Per serving, it is low in calories, fat, and sodium, while providing a good source of protein and calcium. The presence of active cultures (probiotics) offers additional health benefits for gut health.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
65 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Masala Chaas (Spiced Buttermilk)
Blend 100g of Amul Masti Dahi with 200ml of cold water until smooth. Add a pinch of black salt (kala namak), roasted cumin powder, and finely chopped mint leaves. Mix well and serve chilled for a refreshing drink.
Health Benefits
This probiotic-rich drink aids digestion and cools the body, making it an excellent post-meal beverage.
Creamy Vegetable Raita
Whisk 100g of Amul Masti Dahi until smooth. Fold in finely chopped cucumber, onion, and tomato. Season with salt, pepper, and a pinch of roasted cumin powder. Garnish with fresh coriander and serve as a side with biryani or parathas.
Health Benefits
Combines the protein and calcium from dahi with fiber and vitamins from fresh vegetables for a nutritious accompaniment.
Dahi and Fruit Smoothie Bowl
In a blender, combine 100g of Amul Masti Dahi, half a banana, and a handful of berries. Blend until smooth and pour into a bowl. Top with granola, chia seeds, and a few more fresh fruit slices for a wholesome breakfast.
Health Benefits
A balanced breakfast providing protein, calcium, fiber, and essential vitamins to start your day with sustained energy.
Additive Analysis
The product is free from artificial colors, flavors, and preservatives. The ingredients are natural and generally recognized as safe (GRAS) under FSSAI standards. The use of active cultures is a standard and beneficial practice in yogurt production.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally supported by the nutritional profile and nature of the product. 'Source of Calcium' is accurate (150mg/100g). Claims like 'Good for Bones' (due to calcium), 'Soothes Intestine Tract' and 'Builds Immunity' (due to probiotics) are well-established benefits of dahi. The claims are truthful and not misleading.