Amul
Amul Mango Shrikhand
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' due to its extremely high added sugar content. A single 50g serving provides 20.5g of added sugar, which constitutes 41% of the FSSAI's recommended daily allowance. While it contains some protein and calcium from milk and is low in sodium, the excessive sugar makes it an unhealthy choice for regular consumption and outweighs its minor benefits.
Nutritional Facts per 100g
Protein
6.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
42 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Energy
238 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
5 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
18 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
15 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
42 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fruity Shrikhand Delight
1. Chop a mix of fresh fruits like banana, apple, and pomegranate. 2. Gently fold a small scoop (25g, half serving) of Amul Shrikhand into the fruit mix. 3. Garnish with a few chopped almonds or pistachios and serve chilled.
Health Benefits
This recipe reduces the sugar-per-bite by adding fiber and vitamins from fresh fruits and healthy fats from nuts.
Light Mango Shrikhand Lassi
1. In a blender, combine half a serving (25g) of Amul Shrikhand with 150ml of plain low-fat yogurt. 2. Add a splash of water or milk to reach your desired consistency. 3. Blend until smooth and serve immediately for a refreshing drink.
Health Benefits
Diluting the shrikhand with plain yogurt creates a larger, more hydrating drink while significantly cutting down the sugar concentration per serving.
Additive Analysis
Based on the provided ingredient list, the product does not contain any listed artificial colors, flavors, or preservatives. The ingredients are common food items and are considered safe for consumption under FSSAI guidelines. The primary health concern is the high sugar content, not the additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is honest and does not make any misleading health claims. The product is accurately presented as a traditional sweet dessert. The nutritional information provided is transparent about the high sugar content, aligning with ethical marketing standards.