Amul
Amul Mango Flavour Protein Kulfi Stick
4 x 60 ml
4 x 60 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent per-serving nutritional profile: 10g of protein, 0g of added sugar, and very low fat (0.6g) and calories (57 kcal). It is also lactose-free and contains probiotics. The score is slightly reduced from 'Excellent' to 'Good' due to the presence of artificial colors (INS 102, 110) and an artificial sweetener (Sucralose, INS 960), which are less desirable than natural alternatives.
Nutritional Facts per 100g
Protein
16.67 g
of RDA
Moderate source of Protein. Consider additional sources.
Energy
95 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
15 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
1 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
30 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
3.33 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.67 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mango Protein Smoothie Bowl
1. Blend one Amul Protein Kulfi with 1/2 a frozen banana and a splash of milk or yogurt until smooth. 2. Pour into a bowl. 3. Top with fresh mango chunks, a sprinkle of chia seeds, and a few almonds. 4. Serve immediately for a refreshing, protein-packed breakfast or snack.
Health Benefits
This bowl provides a balanced meal with high protein for muscle repair, fiber from fruits and seeds for digestion, and healthy fats from nuts.
High-Protein Fruit Parfait
1. Chop one Amul Protein Kulfi into small cubes. 2. In a glass, layer the kulfi cubes with Greek yogurt and mixed berries (like strawberries and blueberries). 3. Repeat the layers until the glass is full. 4. Garnish with a mint leaf for a guilt-free, elegant dessert.
Health Benefits
A low-sugar, high-protein dessert that combines probiotics from both the kulfi and yogurt with antioxidants from the berries.
Additive Analysis
The product contains several FSSAI-approved additives. However, the inclusion of artificial colors (INS 102, 110) and an artificial sweetener (INS 960 - Sucralose) may be a concern for individuals sensitive to these substances or those preferring natural ingredients. The other additives like emulsifiers and stabilizers are generally recognized as safe for consumption within prescribed limits.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are accurate and substantiated by the ingredients list and nutritional information panel. The product delivers on its promises of high protein, zero added sugar, low fat, and being lactose-free, making the claims truthful and not misleading.