Amul
Amul Malai Paneer - Cubes
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its high protein (10g per serving) and calcium content, with no added sugar and very low sodium. The only drawback is the moderate saturated fat content, which is naturally present in milk. It is a minimally processed, nutrient-dense food suitable for a healthy diet when consumed in moderation.
Nutritional Facts per 100g
Protein
20 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
314 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
4.5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
22 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
65 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
15 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Paneer Tikka Skewers
1. Cube 100g of Amul Paneer and marinate with yogurt, ginger-garlic paste, and tandoori masala for 30 minutes. 2. Thread the paneer cubes and chopped bell peppers/onions onto skewers. 3. Grill or pan-sear with minimal oil until golden brown. 4. Squeeze fresh lemon juice before serving.
Health Benefits
A high-protein, low-carb appetizer packed with vitamins from fresh vegetables.
Light Palak Paneer
1. Sauté chopped onions, tomatoes, and spices in 1 tsp of oil. 2. Add blanched spinach puree and simmer for 5 minutes. 3. Stir in 100g of Amul Paneer cubes. 4. Cook for another 2-3 minutes and serve hot with whole-wheat roti.
Health Benefits
A nutrient-rich main course combining the protein and calcium of paneer with the iron and vitamins of spinach.
Additive Analysis
The product contains only citric acid (INS 330) as an acidity regulator, which is generally recognized as safe (GRAS) by FSSAI. There are no artificial colors, flavors, or preservatives, indicating a very low risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. The 'Power of Protein' and '20% Protein' claims are factually supported by the nutritional information (20g of protein per 100g). The term 'Malai Paneer' appropriately describes a full-fat, creamy cottage cheese.