Amul
Amul Malai Paneer - Block
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being an excellent source of protein and calcium with no added sugar and very low sodium. The grading is 'GOOD' instead of 'EXCELLENT' due to the high saturated fat content per serving (7.5g), which constitutes a significant portion of the daily recommended intake.
Nutritional Facts per 100g
Protein
20 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
314 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
4.5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
22 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
65 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
15 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
1. Sauté onions, ginger, and garlic. 2. Add blanched spinach puree and spices. 3. Simmer for 5-7 minutes. 4. Add cubed Amul paneer and a splash of milk (instead of cream). 5. Cook for another 2 minutes and serve hot.
Health Benefits
Combines the protein from paneer with iron and vitamins from spinach for a balanced, nutrient-dense meal.
Baked Paneer Tikka Skewers
1. Marinate paneer cubes in a mixture of yogurt, tandoori masala, and lemon juice for 30 minutes. 2. Thread the paneer and vegetables (bell peppers, onions) onto skewers. 3. Bake or air-fry at 200°C for 15-20 minutes until golden. 4. Serve with a mint-yogurt dip.
Health Benefits
A high-protein, low-carb appetizer that uses baking instead of frying to reduce oil content.
Quick Paneer Bhurji
1. Sauté chopped onions, tomatoes, and green chilies. 2. Add turmeric, coriander powder, and salt. 3. Crumble the paneer and add it to the pan. 4. Mix well and cook for 3-5 minutes. 5. Garnish with fresh coriander and serve with whole-wheat roti.
Health Benefits
A quick and protein-packed dish perfect for a healthy breakfast or a light lunch.
Additive Analysis
The product contains only citric acid (INS 330) as an acidity regulator, which is generally recognized as safe (GRAS) by FSSAI. It is free from artificial colors, flavors, and preservatives, posing a very low risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the product's nutritional information. The 'Power of Protein' and '20% Protein' claims are justified by the 20g of protein per 100g. The term 'Malai Paneer' accurately reflects the full-fat nature of the product. All claims are truthful and not misleading.