Amul
Amul Malai Paneer
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its excellent protein and calcium content, zero added sugar, and minimal processing with no harmful additives. The score is slightly moderated by the high saturated fat content per serving, which is a natural characteristic of malai paneer.
Nutritional Facts per 100g
Protein
20 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
314 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
4.5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
22 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
65 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
15 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
Sauté chopped onions, ginger, and garlic in minimal oil. Add blanched spinach puree and spices like turmeric and garam masala. Simmer for 10 minutes, then add the paneer cubes and cook for another 5 minutes before serving.
Health Benefits
This dish offers a balanced combination of protein from paneer and essential vitamins and iron from spinach.
Grilled Paneer Tikka
Marinate paneer cubes in a thick paste of yogurt, tandoori masala, and lemon juice for at least 30 minutes. Thread paneer and vegetables like bell peppers and onions onto skewers. Grill or bake until lightly charred and cooked through.
Health Benefits
A high-protein, low-carb appetizer that avoids deep-frying, making it a healthier choice.
Paneer Bhurji (Scrambled Paneer)
Crumble the paneer. Sauté chopped onions, tomatoes, and green chilies. Add spices, then the crumbled paneer. Stir and cook for 5-7 minutes until heated through. Garnish with fresh coriander.
Health Benefits
A quick, protein-rich meal that can be prepared with very little oil and served with whole-wheat roti.
Additive Analysis
The product contains only citric acid (INS 330) as an acidity regulator, which is generally recognized as safe (GRAS) by FSSAI. The product is preserved by freezing, not by chemical preservatives, making it safe from an additive standpoint.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the product's nutritional information. The '20% Protein' claim is factually correct, as the product contains 20g of protein per 100g. The term 'Malai Paneer' appropriately describes its creamy, higher-fat nature.