Amul
Amul Lassi - Rose Flavour, Source of Calcium & Protein
2 x 200 ml
2 x 200 ml
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its very high sugar content. A single 200ml serving contains 24g of added sugar, which constitutes nearly 50% of the FSSAI's recommended daily allowance. While it is a source of protein and calcium, the excessive sugar and presence of artificial flavors significantly lower its overall health score, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
2.3 g
of RDA
Very low in Protein. This is not a significant source.
Energy
79 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
12.8 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
2.1 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Rose Lassi Smoothie
Blend one 200ml pack of Amul Rose Lassi with half a frozen banana and a tablespoon of chia seeds. Pour into a glass and let it sit for 5 minutes for the chia seeds to gel. Garnish with a mint leaf.
Health Benefits
Adds fiber, omega-3s, and potassium, slowing sugar absorption and making it more filling.
Berry Rose Lassi Popsicles
Mix one pack of Amul Rose Lassi with 1/2 cup of chopped unsweetened strawberries or raspberries. Pour the mixture into popsicle molds. Freeze for at least 4 hours for a refreshing treat.
Health Benefits
Creates a portion-controlled dessert while adding natural vitamins and antioxidants from berries.
Additive Analysis
The stabilizer E440 (Pectin) is generally recognized as safe (GRAS) by FSSAI. The use of artificial and nature-identical flavors is permitted but detracts from the product's natural profile. Overall, the additives are within regulatory limits and pose a low risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Source of Calcium & Protein' is factually correct based on the nutritional panel. However, the phrase 'Enjoy the natural goodness' is questionable and potentially misleading given the product contains significant added sugar and artificial flavouring substances, which are not typically associated with 'natural' products. The marketing focuses on positive attributes while downplaying the high sugar content.