Amul
Amul Lassi 250ml
250 ml
250 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high added sugar content. A single 250ml serving contains 30g of added sugar, which is 60% of the FSSAI's recommended daily allowance (RDA). It also contains 0.25g of trans fat per serving (12.5% of RDA). While it provides some protein and calcium, the excessive sugar and presence of trans fat make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
2.3 g
of RDA
Very low in Protein. This is not a significant source.
Energy
79 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
12.8 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
2.1 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Lassi Berry Bowl
1. Pour the Amul Lassi into a bowl. 2. Add half a cup of frozen mixed berries and a tablespoon of chia seeds. 3. Stir well until combined. 4. Top with a sprinkle of chopped almonds and pistachios for crunch.
Health Benefits
This transforms the drink into a more balanced meal by adding fiber, antioxidants, and healthy fats.
Rose Lassi Frozen Pops
1. Pour the Amul Lassi into popsicle molds. 2. Add a few fresh mint leaves or rose petals into each mold for extra flavor. 3. Insert popsicle sticks and freeze for at least 4-6 hours or until solid. 4. To release, run the mold under warm water for a few seconds.
Health Benefits
Creates a portion-controlled frozen treat that is a healthier alternative to commercial ice creams.
Additive Analysis
The product contains Permitted Stabilizer (E 440 - Pectin) and artificial rose flavour. E440 is generally recognized as safe (GRAS) by FSSAI. The use of nature-identical and artificial flavours is permitted, but consumers often prefer natural ingredients. Overall risk from additives is low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Source of Calcium & Protein' are factually correct based on the nutritional information. However, the claim 'Enjoy the natural goodness' is questionable. The product's high content of added sugar (12g per 100g), presence of trans fat, and use of artificial flavoring substances contradict the notion of 'natural goodness'. This could be misleading to consumers seeking a genuinely natural and healthy product.