Amul
Amul Lassi 250 ml Combo
250 ml X 3
250 ml X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high content of added sugar. A single 250ml serving contains 30g of sugar, which constitutes 60% of the FSSAI's recommended daily intake. While it is a source of calcium and protein, the excessive sugar level outweighs these benefits, making it an unhealthy choice for regular consumption. The presence of artificial flavors also lowers its health score.
Nutritional Facts per 100g
Protein
2.3 g
of RDA
Very low in Protein. This is not a significant source.
Energy
79 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
12.8 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
2.1 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Berry and Chia Seed Lassi Smoothie
1. Pour the Amul Lassi into a blender. 2. Add a handful of mixed berries (fresh or frozen) and one tablespoon of chia seeds. 3. Blend until smooth. 4. Pour into a glass and serve immediately.
Health Benefits
This smoothie adds fiber, antioxidants, and omega-3 fatty acids, helping to slow sugar absorption and enhance the nutritional value.
Lassi, Rose & Pistachio Popsicles
1. Pour the Amul Lassi into popsicle molds. 2. Add a few chopped pistachios and dried rose petals to each mold. 3. Insert popsicle sticks and freeze for at least 4-6 hours or until solid.
Health Benefits
Creating portion-controlled popsicles helps manage sugar intake while offering a refreshing, homemade kulfi-style treat.
Additive Analysis
The additives used, such as Stabilizer (E 440 - Pectin), are permitted by FSSAI and generally considered safe for consumption. The use of nature-identical and artificial flavors is also within regulatory limits but may be a concern for consumers seeking all-natural products.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Source of Calcium & Protein' is factually correct based on the nutritional information. However, the phrase 'Enjoy the natural goodness' is questionable and potentially misleading. The product's second-largest ingredient is sugar, and it contains artificial flavoring, which contradicts the idea of 'natural goodness'. This positions an extremely sugary drink as a wholesome choice.