Amul
Amul Lassi
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores in the average range due to its very high sugar content (14g per 100ml serving), with 11.3g being added sugar. This significantly detracts from its health profile. Positive aspects like being a source of calcium and containing active cultures prevent a lower score. It is best consumed in moderation as an occasional treat rather than a daily beverage.
Nutritional Facts per 100g
Protein
2 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
14 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
87 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
26 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
14 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Rose Lassi Smoothie Bowl
1. Blend 200ml of Amul Rose Lassi with a handful of frozen strawberries and half a banana until smooth. 2. Pour the mixture into a bowl. 3. Top with granola, chia seeds, and fresh mint leaves. 4. Serve immediately for a balanced breakfast.
Health Benefits
This smoothie bowl adds essential fiber, vitamins, and healthy fats, making the lassi more nutritious and filling.
Frozen Rose Lassi Pops
1. Pour Amul Rose Lassi into popsicle molds. 2. Add a few chopped pistachios and dried rose petals to each mold. 3. Insert popsicle sticks and freeze for 4-6 hours or until solid. 4. Demold and serve as a cool, refreshing dessert.
Health Benefits
Creates a portion-controlled frozen treat that is a healthier alternative to traditional ice creams.
Additive Analysis
The product contains stabilizer (440), which is Pectin, generally recognized as safe by FSSAI. The presence of 'artificial flavouring substances' is noted, which are permitted but may be a concern for sensitive individuals. Overall, the additive profile poses a low risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant and truthful. 'Source of Calcium' is factually supported by the nutritional information. Other claims like 'refreshing' and 'delicious' are subjective and acceptable. The marketing does not make any misleading health claims.