Amul
Amul Lactose Free Milk
250 ml
250 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating as it is an excellent source of calcium and a good source of protein with no added sugars, trans fats, or preservatives. It effectively serves its purpose for lactose-intolerant consumers. The score is not 'EXCELLENT' due to the moderate saturated fat content per serving (5g, which is 23% of the daily recommended intake).
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.12 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
59.2 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
42 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Lactose-Free Mango Lassi
Blend 250ml of Amul Lactose-Free milk with one chopped ripe mango. Add a pinch of cardamom powder for authentic flavor. Blend until smooth and serve chilled for a refreshing drink.
Health Benefits
A protein-rich and easily digestible lassi that provides natural vitamins from mango and calcium from milk.
Hearty Lactose-Free Oats Porridge
Combine 1/2 cup of rolled oats with 250ml of Amul Lactose-Free milk in a saucepan. Cook on medium heat for 5-7 minutes until creamy. Top with your favorite fresh fruits, nuts, and seeds.
Health Benefits
Provides a high-fiber, lactose-free breakfast for sustained energy and good digestive health.
Creamy Palak (Spinach) Soup
Sauté garlic and onions, add blanched spinach and vegetable broth, then blend until smooth. Stir in 100ml of Amul Lactose-Free milk to add creaminess without lactose. Season with salt and pepper and serve hot.
Health Benefits
A nutrient-dense soup rich in iron, vitamins, and calcium, made easily digestible with lactose-free milk.
Additive Analysis
The product uses UHT treatment for preservation and contains only the enzyme beta-galactosidase as a processing aid, which is considered safe under FSSAI standards. No harmful chemical additives are present.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredients list and nutritional information. The product is genuinely lactose-free, contains no preservatives, and is a good source of protein and calcium. The claims are targeted and truthful.