Amul
Amul Kool Milkshake - Mango
200 ml
200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its high content of added sugar (16g per serving) and saturated fat (5.6g per serving), contributing significantly to the daily recommended limits. The presence of multiple permitted synthetic food colours (E110, E122, E102) and artificial flavours further lowers its health score. While it provides a decent amount of protein and calcium, it is more of an occasional indulgence than a healthy beverage.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4.5 g
of RDA
Contributes 7% of daily Total Fat needs.
Energy
104.5 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
13 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mango Kulfi Popsicles
1. Pour the Amul Kool Mango Shakers into kulfi or popsicle moulds. 2. For extra texture, add finely chopped pistachios or almonds. 3. Freeze for at least 6-8 hours or until solid. 4. Demould and serve immediately for a quick, creamy dessert.
Health Benefits
A portion-controlled dessert that leverages the drink's creaminess, with added nuts for healthy fats and fibre.
Quick Mango Chia Pudding
1. In a jar, mix half a can (100ml) of Amul Kool Mango Shakers with 2 tablespoons of chia seeds. 2. Stir well to avoid lumps and let it sit for 10 minutes. 3. Stir again, then refrigerate for at least 4 hours or overnight. 4. Top with fresh mango chunks and mint leaves before serving.
Health Benefits
Adds significant fibre and omega-3s from chia seeds, creating a more balanced and filling snack.
Additive Analysis
The product contains several synthetic colours (E110, E102, E122) which are permitted by FSSAI within specified limits. However, some studies link these colours, particularly Tartrazine (E102) and Sunset Yellow (E110), to hyperactivity in children and allergic reactions in sensitive individuals. The stabilizer E407 (Carrageenan) is generally recognized as safe but is debated by some health groups. Overall, the additives are legally permitted but reduce the health profile of the product.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'rich in nutrients' is questionable. While it does contain calcium and protein from milk, it is also high in added sugar and saturated fat, and contains artificial colors and flavors. The term 'rich' can be misleading to consumers looking for a genuinely healthy product, as it downplays the significant negative nutritional aspects. The name 'Mango Shakers' might imply a higher fruit content than the actual 0.5% mango powder.