Amul
Amul Kool Milk - Elaichi Flavour
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an average rating due to its very high sugar content (16.2g per serving), which is a significant portion of the daily recommended intake. While it provides a moderate amount of protein and calcium from milk, the benefits are offset by the added sugar and the presence of artificial colors (E102, E133) and flavors. It is best consumed occasionally as a treat rather than a daily beverage.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
89 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
12.2 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
9 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Elaichi Smoothie
1. In a blender, combine one bottle of Amul Kool Elaichi with half a banana. 2. Add a tablespoon of chia seeds or flax seeds for extra fiber and omega-3s. 3. Blend until smooth and serve immediately.
Health Benefits
Boosts the drink's nutritional value with fiber, vitamins, and healthy fats, making it more satiating.
Cardamom Milk Popsicles
1. Pour the contents of the Amul Kool Elaichi bottle directly into popsicle molds. 2. For added texture, add finely chopped pistachios into the molds. 3. Freeze for at least 4-6 hours or until solid.
Health Benefits
Creates a simple, portion-controlled frozen dessert, slowing the pace of sugar consumption.
Additive Analysis
The product contains permitted synthetic colors E102 (Tartrazine) and E133 (Brilliant Blue FCF). While permitted by FSSAI, Tartrazine can be associated with hyperactivity in some children and allergic reactions in sensitive individuals. The use of artificial flavors is common but natural alternatives are generally preferred. The product is preserved using UHT treatment, a safe thermal process, and does not list chemical preservatives.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is straightforward and does not make any misleading health or nutritional claims. The name 'Kool' and the tagline 'The Taste of India' are brand-building statements rather than factual claims, which is ethically acceptable. The product is clearly labeled as 'Flavoured Toned Milk'.