Amul
Amul Kool Koko - Chocolate Milk
200 ml
200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its high sugar content. A single 200ml serving contains 16g of added sugar, which is 32% of the FSSAI's recommended daily allowance. It also contains trans fat and artificial flavors. While it provides some protein and calcium from milk, its high sugar level makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
3.8 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
17 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Energy
109 kcal
of RDA
Contributes 5% of daily Energy needs.
Total Fat
2.9 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Koko-Oats Smoothie Bowl
Blend one can of Amul Kool Koko with half a cup of rolled oats and one frozen banana until smooth. Pour into a bowl and top with fresh berries and a sprinkle of chia seeds. Serve immediately for a quick breakfast.
Health Benefits
This bowl adds significant fiber from oats and vitamins from fruit, making the drink a more balanced and filling meal.
Overnight Chocolate Chia Pudding
In a glass jar, combine one can of Amul Kool Koko with 4 tablespoons of chia seeds. Stir vigorously for a minute, then let it sit for 5 minutes and stir again to prevent clumps. Refrigerate for at least 4 hours or overnight until a thick pudding forms.
Health Benefits
Transforms the drink into a dessert rich in fiber, protein, and healthy omega-3 fats from chia seeds.
Additive Analysis
The product contains a permitted stabilizer (E407 - Carrageenan) and artificial flavors. While these are approved by FSSAI within specified limits, the use of artificial instead of natural flavors is a minor drawback. The product is preserved via sterilization, not chemical preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'nourishing' is questionable. While the drink provides protein and calcium from milk, its high sugar content (16g per serving) and presence of trans fat significantly undermine its nutritional value. It is more accurately described as an indulgent treat rather than a nourishing beverage.