BUNDLE
Amul Kool Kesar Milk Pet 180 ml Combo
180 ml X 4
180 ml X 4
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high content of added sugar (14g per serving, which is 28% of the recommended daily allowance). The use of artificial colors and flavors further reduces its health score. While it provides some protein, it is essentially a sugar-sweetened beverage and should be consumed infrequently as a treat.
Nutritional Facts per 100g
Protein
3.11 g
of RDA
Very low in Protein. This is not a significant source.
Energy
90.56 kcal
of RDA
Contributes 5% of daily Energy needs.
Total Fat
3.11 g
of RDA
Contributes 5% of daily Total Fat needs.
Carbohydrates
12.5 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
43.33 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
8.89 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.89 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Kesar Flavoured Breakfast Oatmeal
1. Cook 1/2 cup of rolled oats with water or plain milk until creamy. 2. Towards the end, stir in 50ml of Amul Kool Kesar to add flavour without too much sugar. 3. Top with a tablespoon of chopped almonds and pumpkin seeds. 4. Serve warm for a nutritious breakfast.
Health Benefits
This recipe balances the sugary drink with high-fiber oats and healthy fats from nuts and seeds.
Kesar Banana Lassi
1. In a blender, combine half a frozen banana, 1/4 cup of plain yogurt, and 100ml of Amul Kool Kesar. 2. Add a pinch of cardamom for authentic flavour. 3. Blend until smooth and creamy. 4. Serve immediately as a healthier smoothie.
Health Benefits
Creates a balanced smoothie with fiber from banana and probiotics from yogurt, reducing the overall sugar concentration.
Additive Analysis
Contains synthetic food color (INS 110 - Sunset Yellow FCF) and artificial Kesar flavor. While these additives are permitted by FSSAI within specified limits, regular consumption of artificial colors and flavors is generally discouraged, especially for sensitive individuals and children.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claim 'Kesar Flavour' is technically accurate as it doesn't claim to use real saffron. However, the prominent use of 'Kesar' on the packaging could lead consumers to believe it contains natural saffron, whereas the flavour is entirely artificial as per the ingredients list. This lacks full transparency.