Amul
Amul Kool Kesar Milk Drink 180 ml Combo
180 ml X 3
180 ml X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its high added sugar content (14g per serving, which is 28% of the daily recommended allowance) and the use of synthetic food colours and artificial flavours. While it provides a moderate amount of protein, its overall nutritional profile is that of a sugary beverage rather than a health-conscious choice.
Nutritional Facts per 100g
Protein
3.11 g
of RDA
Very low in Protein. This is not a significant source.
Energy
90.56 kcal
of RDA
Contributes 5% of daily Energy needs.
Total Fat
3.11 g
of RDA
Contributes 5% of daily Total Fat needs.
Carbohydrates
12.5 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
43.33 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
8.89 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.89 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Kesar Pista Kulfi Popsicles
Pour the Amul Kool Kesar milk into popsicle molds. For added texture and nutrition, sprinkle in some finely chopped pistachios and almonds. Freeze for 4-6 hours or until completely solid before serving.
Health Benefits
Creates a portion-controlled dessert that satisfies sweet cravings while adding healthy fats and protein from nuts.
Kesar Banana Chia Smoothie
Use the Kesar milk as a base for a smoothie. Blend one bottle of Amul Kool Kesar with half a frozen banana and a tablespoon of chia seeds. Blend until smooth and serve immediately.
Health Benefits
Adds fiber, potassium, and omega-3s to the beverage, making it a more balanced and filling snack.
Additive Analysis
The product contains synthetic food colour (110 - Sunset Yellow FCF) and artificial flavours. While these are permitted by FSSAI within regulated limits, some consumers may prefer to avoid them. Sunset Yellow FCF has been associated with potential hyperactivity in sensitive individuals in some studies, but is generally considered safe for consumption by the general population.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are compliant and not misleading. The product is labeled as 'Kesar Flavour' and the ingredients list correctly specifies the use of 'Artificial flavouring substances (kesar)' and 'Synthetic food colours', ensuring transparency for the consumer. It does not make any unsubstantiated health claims.