Amul
Amul Kool Kesar Flavoured Milkshake
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high added sugar content (14.4g per serving), which constitutes nearly 30% of the FSSAI's recommended daily allowance. The presence of artificial colors (E102, E110) and trans fats further reduces its health score. While it offers some protein and calcium, the significant sugar load makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
3.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
89 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
12 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Frozen Kesar Kool Bites
1. Pour the Amul Kool Kesar milk into popsicle molds. 2. Insert popsicle sticks. 3. Freeze for at least 4-6 hours or until solid. 4. To serve, run the mold under warm water for a few seconds to release the popsicle.
Health Benefits
A refreshing, portion-controlled frozen treat to enjoy the flavour without overconsumption.
Quick Kesar Rice Kheer
1. Cook 1/4 cup of soaked basmati rice in a little water until soft. 2. Add the 180ml bottle of Amul Kool Kesar and simmer on low heat. 3. Stir continuously until the kheer thickens. 4. Garnish with chopped pistachios and almonds.
Health Benefits
Combines the drink with whole grains and nuts for added fiber and nutrients, making it a more balanced dessert.
Additive Analysis
Contains permitted synthetic food colours (Tartrazine - E102, Sunset Yellow FCF - E110) and artificial flavours. While permitted by FSSAI, these additives can cause allergic reactions or hyperactivity in sensitive individuals. Consumption should be limited.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The prominent use of 'Kesar' in the product name and branding implies the presence of natural saffron. However, the ingredients list clarifies that only 'Artificial Flavouring Substances-Kesar' are used. This can be considered questionable as it may mislead consumers into believing the product contains real, premium saffron.