Amul Kool
Amul Kool Kesar Flavoured Milk
180 ml
180 ml
Ingredients
Allergen Information
Nutritional Summary
The product has a moderate protein content from milk. However, its health score is brought down by the very high content of added sugar (14g per serving, which is 28% of the daily recommended limit) and the presence of artificial colours (102, 110) and artificial flavours. While sodium and saturated fat levels are within acceptable limits for a single serving, the high sugar content makes it an occasional treat rather than a healthy daily beverage.
Nutritional Facts per 100g
Protein
3.17 g
of RDA
Very low in Protein. This is not a significant source.
Energy
77.22 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
12.78 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
4.44 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
41.67 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.89 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12.78 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Kesar Badam Smoothie Bowl
1. Blend one bottle of Amul Kool with half a frozen banana and a handful of oats. 2. Pour into a bowl. 3. Top with fresh fruit like pomegranate seeds, sliced almonds, and a sprinkle of chia seeds. 4. Serve immediately for a nutritious breakfast.
Health Benefits
Adds fiber from oats and fruits, and healthy fats from nuts, making it a more balanced and filling meal.
Quick Kesar Badam Kheer
1. Gently heat one bottle of Amul Kool in a pan. 2. Add 2-3 tablespoons of pre-soaked and cooked quinoa or broken wheat (dalia). 3. Simmer for 5-7 minutes until it thickens slightly. 4. Garnish with chopped pistachios and serve warm or chilled.
Health Benefits
Incorporates complex carbohydrates and fiber from quinoa/dalia, reducing the overall glycemic impact of the drink.
Additive Analysis
The product contains artificial colours Tartrazine (102) and Sunset Yellow FCF (110). While permitted by FSSAI within specified limits, these colours can cause allergic reactions in sensitive individuals. The use of artificial flavours is also noted. The UHT process is a safe method of preservation. Overall, the additives are legally permitted but reduce the product's 'natural' profile.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Kesar Badam Flavour' is accurate as it uses artificial flavouring substances, not necessarily real saffron and almonds. This can be misleading for consumers expecting natural ingredients. The packaging imagery prominently features a glass full of what looks like a rich, saffron and nut-laden drink, which may overstate the quality of the ingredients, which are primarily artificial flavours.