Amul Kool
Amul Kool Kesar Badam Flavoured Milk
500 ml
500 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (7.7g per 100ml serving), which constitutes a significant portion of the daily recommended intake. The presence of artificial colors (INS 102, 110) and artificial flavors further reduces its health score. While it provides some protein and is low in fat, its primary character as a sugar-sweetened beverage with artificial additives makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Energy
77 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
12.7 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
42 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12.7 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Kesar Badam Breakfast Smoothie
Blend 100ml of Amul Kool Kesar Badam with 1/2 cup of soaked oats, one small banana, and a teaspoon of flax seeds. Mix until smooth. Garnish with a few slivered almonds before serving.
Health Benefits
This smoothie adds fiber from oats and healthy fats from flax seeds, making it a more balanced and satiating beverage.
Quick Kesar Pista Kulfi
Pour the Amul Kool Kesar Badam drink into kulfi or popsicle molds. Add a pinch of cardamom powder and some finely chopped pistachios. Freeze for at least 6 hours or until solid.
Health Benefits
Creating a frozen kulfi helps with portion control, and adding nuts increases the protein and healthy fat content.
Additive Analysis
The product contains artificial colors (INS 102, INS 110) which are permitted by FSSAI but are linked to potential hyperactivity in children and allergic reactions in sensitive individuals. The use of artificial flavors instead of natural ingredients is a significant drawback for health-conscious consumers. The product is UHT treated, which eliminates the need for preservatives.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The product is marketed with a 'Kesar Badam Flavour' claim, which is technically true as it uses artificial flavors. However, the packaging imagery and name could mislead consumers into thinking it contains real saffron and almonds. The disclosure of 'artificial flavouring substances' is present in the ingredients list, making it legally compliant, but the overall marketing approach is questionable from an ethical standpoint of transparency.