Amul
Amul Kool Flavoured Milk - Premium Kesar
180 ml
180 ml
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its extremely high sugar content (22.5g per serving), which includes 14g of added sugars, contributing significantly to the daily recommended limit. It also contains artificial colors (Tartrazine - 102, Sunset Yellow FCF - 110) and artificial flavoring, which are undesirable in a healthy diet. While it provides some protein and calcium from milk, the high sugar and additive load make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
3.11 g
of RDA
Very low in Protein. This is not a significant source.
Energy
90.56 kcal
of RDA
Contributes 5% of daily Energy needs.
Total Fat
3.11 g
of RDA
Contributes 5% of daily Total Fat needs.
Carbohydrates
12.5 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
43.33 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
8.89 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.89 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Kesar Kulfi Pops
1. Pour the Amul Kool Kesar milk directly into kulfi or popsicle molds. 2. For extra texture, add a few chopped pistachios or almonds. 3. Freeze for at least 4-6 hours or until solid. 4. Demold and serve immediately for a refreshing treat.
Health Benefits
A portion-controlled dessert that helps cool down, with added nuts for healthy fats and fiber.
Kesar Banana Smoothie
1. In a blender, combine one bottle of Amul Kool Kesar with one small frozen banana. 2. Add a tablespoon of chia seeds or oats for fiber. 3. Blend until smooth and creamy. 4. Serve immediately for a more filling and balanced breakfast drink.
Health Benefits
Adds fiber and potassium from the banana and oats, making the high-sugar drink slightly more balanced and satiating.
Additive Analysis
Contains artificial colors (Tartrazine - 102, Sunset Yellow FCF - 110) and artificial Kesar flavor. While these additives are permitted by FSSAI within specified limits, Tartrazine has been linked to hyperactivity in some children and allergic reactions in sensitive individuals. Sunset Yellow FCF can also cause intolerance. Regular consumption of products with artificial additives is generally discouraged for optimal health.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Premium Kesar' is questionable as the ingredient list specifies 'artificial flavouring substances (kesar)', not actual saffron. This can mislead consumers into believing the product contains natural, high-quality saffron, when it relies on synthetic substitutes. The term 'Premium' is therefore not accurately reflective of the ingredients used.