Amul
Amul Kool Elaichi Flavoured Drink
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high added sugar content of 14.4g per serving, which is nearly 30% of the FSSAI's recommended daily allowance. The inclusion of synthetic food colors and trans fats further reduces its health rating. While it offers some protein and calcium, the high sugar content makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
3.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
89 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
12 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Elaichi Smoothie
1. In a blender, combine one bottle of Amul Kool Elaichi with half a frozen banana. 2. Add a tablespoon of soaked chia seeds for fiber. 3. Blend until smooth and creamy. 4. Serve immediately for a more balanced and filling smoothie.
Health Benefits
Adds natural sweetness, fiber, and omega-3s, making it a more satiating and nutritionally complete beverage.
Quick Cardamom Oats
1. Gently heat one bottle of Amul Kool Elaichi in a small saucepan. 2. Add 1/4 cup of rolled oats and a pinch of cinnamon. 3. Cook for 5-7 minutes, stirring occasionally, until the oats are soft. 4. Garnish with chopped almonds and serve warm.
Health Benefits
Creates a quick, protein-rich breakfast with added complex carbohydrates and fiber for sustained energy.
Additive Analysis
The product contains permitted synthetic food colors (E102, E133) and nature-identical flavors. While compliant with FSSAI standards, Tartrazine (E102) can cause hypersensitivity reactions in some individuals. The additives are generally considered safe for consumption within specified limits but detract from the product's naturalness.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is straightforward and compliant. The claims 'Elaichi Flavour' and the brand name 'Kool' accurately describe the product's taste profile and branding without making unsubstantiated health claims. The front-of-pack imagery is representative of the flavour.