Amul Kool
Amul Kool Classic Latte Flavoured Milk
200 ml
200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores in the average range due to a conflicting nutritional profile. While it offers a good amount of protein and calcium from milk, a single 200ml serving contains high levels of added sugar (14.4g) and saturated fat (5.8g). The presence of trans fat (0.4g) is a significant negative factor. This makes it more of an occasional indulgence rather than a daily nourishing drink.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4.5 g
of RDA
Contributes 7% of daily Total Fat needs.
Energy
100 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
11.9 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
7.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Kool Cafe Breakfast Smoothie
Blend one 200ml can of Amul Kool Cafe with half a frozen banana and one tablespoon of rolled oats. Mix until smooth. Pour into a glass and serve immediately for a more balanced start to your day.
Health Benefits
Adds dietary fiber and potassium, making the drink more filling and nutritionally balanced.
High-Protein Iced Coffee Shake
In a shaker bottle, combine one can of Amul Kool Cafe with one scoop of vanilla or unflavoured whey protein powder. Shake vigorously until there are no lumps. Pour over ice for a quick post-workout drink.
Health Benefits
Significantly boosts the protein content to support muscle recovery and growth after exercise.
Additive Analysis
Contains Permitted Stabilizer (E 401 - Sodium Alginate), which is generally recognized as safe (GRAS) by FSSAI when used within prescribed limits. The product does not appear to contain artificial colors or flavors.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'nourishing drink' is questionable. While the product contains milk-derived nutrients like protein and calcium, its high sugar and saturated fat content, along with the presence of trans fat, detract from its overall health value. This claim could mislead consumers into perceiving it as a healthier option than it is.